View Workout (Nick Grudev)
(Untitled)
January 17, 2017 (Morning)
Exercise Type: Run
Comments:
Easy run with Anderstrom. Ran to Red Rocks to Oakledge and up College. 8 miles very easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Easy |