View Workout (Nick Grudev)
(Untitled)
January 16, 2017 (Morning)
Exercise Type: Run
Comments:
5xmile on the outdoor track with Will and Jack. Two minutes standing rest. Splits were 5:19, 5:18, 5:15, 5:19, 5:17. Tough workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 32:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 5.0 Miles | Interval | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |