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Triangle Fearing Lincoln

January 17, 2017 (Afternoon)

Exercise Type: Run

Comments:
I wanted to get in something today. Not great timing, some precipitation started rolling in this evening in the form of stanky freezing rain. Made the roads just slippery enough you had to pay attention but not impassable. Therefore I was sliding around a little bit trying to get my bearing. Still felt decent on my way through. It was tough waiting at stoplights since I didnt really know what the cars were gonna do. Finishing up, could tell things were getting tight. Right IT especially. Glad when I got back since I was starting to get pretty wet.

Essentials: Stretch, roll

Downstairs to stretch and roll out. Rolling was tough and IT still feeling tight. Like I said this brings be back to the days of slipping and sliding out in Cleveland Heights during those blizzards. Always wrecked by knees and back. Just got to keep stretching it out.