View Workout (Simon Lester)
Cheyenne, Wherspan and Cornhusker
January 18, 2017 (Morning)
Exercise Type: Run
Weather: cold, 28 degrees, calm
Comments:
Ran and walked with Apollo, felt good! walked on the hills.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.02 Miles | 1:13:52 | 12:16 / Mile | 144 | Training |