View Workout (Jim McIntosh)
Miramont Central
January 17, 2017 (Night)
Exercise Type: Elliptical
Comments:
first - 11:34
second - 11:24
real wgts 3/10-135 4-155 2-175
201
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 23:58 | 11:58 / Mile |