View Workout (Simon Lester)
Tiberon
January 19, 2017 (Morning)
Exercise Type: Run
Weather: cold, 33degrees, breeze, SE
Comments:
Ran and walked with Apollo
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.04 Miles | 55:28 | 18:14 / Mile | 110 | Training |