September 28, 2009 (Morning)
Exercise Type: Run
Weather: Dark and cloudy. Very windy. Cold and it started to drizzle at the end.
Comments:
Went west to the Hart Park tennis courts and back. Running back I got really excited, because I thought that this was a 9 mile run from the last time I had mapped it. Then I thought I should double check and it was only 8 and a half. It was still a fast pace, a lot faster than I thought I was capable of at the time being. I think the ferrous sulfate is really working, cause I'm in a lot better shape than I had originally thought.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.55 Miles | 55:48 | 6:31 / Mile | Brooks Glycerin 7 |