View Workout (Heather Miller)
lewis and clark.
January 21, 2017 (Morning)
Exercise Type: Run
Comments:
the garmin was messing up and wouldn't turn on.. but 2 of the clark trail is 10 miles plus one lewis trail is 8 equals 18 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 30:00 | 14:59 / Mile | Hills | Pure Grit |