 
		  January 21, 2017 (Morning)
Exercise Type: Run
  
  Comments: 
All aboaaard! Yeah this run was awful.  Forgot my shoes on travel the last 2 days but was basically on a plane the whole time and got back at 230am last night.  So so many excuses.  Company was so much appreciated.  Super proud of all who ran and marched today. 
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 3.0 Miles | Nike Zoom Vomero 5 |