View Workout (Matt Davis)
Long Run
September 28, 2009 (Morning)
Exercise Type: Run
Weather: RAINY
Comments:
to track and a lap for 1.2 mile
stretch and swings.
to 95, left into neighborhood
up washington blvd, to mongolia, ran to marc train
all the way back
am really sore right now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:14:00 | |||
| 9.3 Miles | 1:12:00 | 7:44 / Mile | Steady State | |
| 0.2 Miles | 2:00 | 9:59 / Mile | Cooldown |