View Workout (Matthew VanDyke)
(Untitled)
September 26, 2009 (Morning)
Exercise Type: Run
Comments:
20 min warm up strides 7.4k homemeet 25:37 could never get the legs moving and the surges made it worse. 20 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |