View Workout (Matthew VanDyke)
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(Untitled)
September 23, 2009 (Morning)
Exercise Type: Run
Comments:
ran with flynn. dump back to school then to the course. windy. felt comfortable
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.5 Miles |
1:15:00 |
7:08 / Mile |
|
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