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A3s

September 28, 2009 (Afternoon)

Exercise Type: Run

Weather: chilly and windy

Comments:
1800 in 7:51
1200 in 5:03
800 in 3:12
goat hill
1.5 mi cool down

Had to rush down to practice and barely made it on time because I filled in for someone at Admissions - unfortunately I didn't get much of a warm up and that definitely didn't help. Overall, it was kind of a crappy workout for me. I hit the times (the last two exactly) but I was behind in my group and I really wanted to run those faster.