View Workout (Amy Milner)
RUNNING!!!! (but mostly biking)
January 23, 2017 (Afternoon)
Exercise Type: Other
Comments:
The first 20 seconds was the best feeling ever, but then it wore off and I started to get a little tired. I don't remember how my foot felt because I was so excited about actually running. I ran the 3 minutes with Emma and then we biked for about 40 minutes. After that we did abs and a short cross-fit circuit in the hall with everyone else. Tomorrow I'm hoping to run for 5 minutes but if I feel anything then I have to stop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.35 Miles | 43:00 | |||
| 0.35 Miles | 3:00 | 8:34 / Mile | Warmup | Red-Orange Pegasus 33 |
| 40:00 |