View Workout (Starla Castle )
Run
July 15, 2008 (Morning)
Exercise Type: Run
Comments:
pretty good run, at lakeside through the trails and the loop a little bit, then through the trail that leads to the baseball field and back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:42 | 7:29 / Mile |