View Workout (Nick Grudev)
(Untitled)
January 23, 2017 (Morning)
Exercise Type: Run
Comments:
8x3 minutes with Jack. Ran to the gym and then did a warmup loop. We started the workout on the track. Did 4 intervals on the track and would hit about 930 meters for 3 minutes. Recovery was 2-3 minutes very slow job (400 meters). After the fourth rep, we did a few on the road. Finished back on the track. Great workout. Got the pace down to 5:00 flat per mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.27 Miles | 33:30 | |||
| 3.25 Miles | 23:00 | 7:04 / Mile | Warmup | |
| 7.2 Kilometers | Speed | |||
| 2.8 Miles | Recovery | |||
| 1.75 Miles | 10:30 | 6:00 / Mile | Cooldown |