View Workout (Nick Grudev)
(Untitled)
January 22, 2017 (Morning)
Exercise Type: Run
Comments:
Feeling like total shit. Ran 8 miles on the roads once Mike drove home. Felt pretty good since I took yesterday off. Ran to St. Mike's and then through Winooski. Finished up near the house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:00 | 6:44 / Mile |