View Workout (Ben Gochanour)
Threshold
January 23, 2017 (Morning)
Exercise Type: Run
Comments:
Splits: 6:05, 6:04, 6:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 27:18 | |||
| 0.8 Miles | 6:24 | 7:59 / Mile | Warmup | |
| 3.0 Miles | 18:12 | 6:04 / Mile | ||
| 0.33 Miles | 2:42 | 8:10 / Mile | Cooldown |