View Workout (Demetri Goutos)
Monday run
September 28, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
60 min run
drills
strides
pedestal
weightroom
didnt feel great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:00:00 | 6:51 / Mile | Easy | September DS14 |