View Workout (Simon Lester)
Tiberon
January 22, 2017 (Morning)
Exercise Type: Run
Weather: cold, 29 degrees, breezy, NW
Comments:
Ran and walked with Apollo, felt tired, mostly walked!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.01 Miles | 55:11 | 18:19 / Mile | 104 | Easy |