View Workout (Simon Lester)
Tiberon
January 24, 2017 (Morning)
Exercise Type: Run
Weather: cold, 28 degree, windy, ENE
Comments:
Ran and walked alone, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.05 Miles | 38:03 | 12:28 / Mile | 135 | Training |