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A3 - 1800, 1200, 800, goat hill

September 28, 2009 (Afternoon)

Exercise Type: Run

Comments:
felt good

Distance Duration Pace Interval Type Shoes
5.11 Miles 0:00
1.0 Miles Warmup Mizuno Wave Alchemy 11
3800.0 Meters   Mizuno Wave Alchemy 11
0.25 Miles   Mizuno Wave Alchemy 11
1.5 Miles Cooldown Mizuno Wave Alchemy 11

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