September 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
felt good
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.11 Miles | 0:00 | |||
1.0 Miles | Warmup | Mizuno Wave Alchemy 11 | ||
3800.0 Meters | Mizuno Wave Alchemy 11 | |||
0.25 Miles | Mizuno Wave Alchemy 11 | |||
1.5 Miles | Cooldown | Mizuno Wave Alchemy 11 |