View Workout (Wai Man Sin)
(Untitled)
January 25, 2017 (Morning)
Exercise Type: Run
Comments:
Didn't run previous four days due to runner's knee pain (severe) in right knee. Really hurt when running the last K in the 30K run 5 days ago and when going up bus stairs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:08:09 | 6:48 / Kilometer | Inspire 12 Red |