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Tempo Run

September 28, 2009 (Morning)

Exercise Type: Run

Comments:
warm-up, then tempo. tempo felt ok. tried to pack it up in the end with john and ben so we could work with eachother. then to the track. cool-down..

Distance Duration Pace Interval Type Shoes
9.6 Miles 28:44
2.0 Miles Warmup Asics Gel Nimbus (Blue/White)
5.0 Miles 28:44 5:44 / Mile Tempo Asics Gel Nimbus (Blue/White)
1.5 Miles   Asics Gel Nimbus (Blue/White)
1.1 Miles Cooldown Asics Gel Nimbus (Blue/White)

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