September 28, 2009 (Morning)
Exercise Type: Run
Comments:
warm-up, then tempo. tempo felt ok. tried to pack it up in the end with john and ben so we could work with eachother. then to the track. cool-down..
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.6 Miles | 28:44 | |||
2.0 Miles | Warmup | Asics Gel Nimbus (Blue/White) | ||
5.0 Miles | 28:44 | 5:44 / Mile | Tempo | Asics Gel Nimbus (Blue/White) |
1.5 Miles | Asics Gel Nimbus (Blue/White) | |||
1.1 Miles | Cooldown | Asics Gel Nimbus (Blue/White) |