View Workout (Adrian Chng)
Morning Alamanda Gym Workout
January 26, 2017 (Morning)
Exercise Type: Run
Weather: cool
Comments:
+4x sets of 7 bicep curls
+4x sets of 7 tricep curls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Kilometers | 26:41 | 5:51 / Kilometer | Speed | Brooks 3 |