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Morning Alamanda Gym Workout
January 26, 2017 (Morning)
Exercise Type: Run
Weather: cool
Comments:
+4x sets of 7 bicep curls
+4x sets of 7 tricep curls
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.55 Kilometers |
26:41 |
5:51 / Kilometer |
Speed
|
Brooks 3
|