View Workout (Steve Donohoe)

Calendar - Statistics - Workouts

Return to Log Return to Log

Basement workout

January 25, 2017 (Morning)

Exercise Type: Run

Weather: Indoors

Comments:
3.1 -
2.2 on 6, the rest on 7&8

5 pull ups
Sit ups with 35 lbs - 15 reps
25 push ups
35lb squats - 15

Distance Duration Pace Interval Type Shoes
3.1 Miles 28:22 9:09 / Mile