View Workout (Steve Donohoe)
Basement workout
January 25, 2017 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
3.1 -
2.2 on 6, the rest on 7&8
5 pull ups
Sit ups with 35 lbs - 15 reps
25 push ups
35lb squats - 15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:22 | 9:09 / Mile |