View Workout (Jacob Gaba)
Yuge
January 26, 2017 (Afternoon)
Exercise Type: Run
Comments:
Did the 4x half mile workout with Aaron, Jackson, Noah G, and Erkin. Really small team today, but the workout was a lot of fun. My knee (the actual knee, not the hamstring) hurt a lot during warmups, but the pinching pain completely went away about half way through which was unexpected but great for me. Overall, one of the better workouts for me this season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 40:00 | |||
| 1.67 Miles | 14:04 | 8:25 / Mile | Warmup | Brooks Glycerin 14 |
| 0.5 Miles | 2:53 | 5:46 / Mile | Tempo | Brooks Glycerin 14 |
| 0.5 Miles | 3:00 | 5:59 / Mile | Tempo | Brooks Glycerin 14 |
| 0.5 Miles | 2:42 | 5:24 / Mile | Tempo | Brooks Glycerin 14 |
| 0.5 Miles | 2:39 | 5:18 / Mile | Tempo | Brooks Glycerin 14 |
| 1.63 Miles | 14:42 | 9:01 / Mile | Cooldown | Brooks Glycerin 14 |