View Workout (Coach Fortney)
Sunday morning
September 27, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
ran from the house to Legion then onto the 10 mile route up to 5th st. over to frederica to legion blvd. and back home.. walk several times during the run... knees very stiff and inflammed from yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Nimbus (9) 6-21-09 |