January 26, 2017 (Afternoon)
Exercise Type: Bike
Weather: You know you're bored when half your log is about faulty stationary bikes
Comments:
I saw in Charlotte's log that she did 15x1min on, 1 min off; so I did that today to change things up a bit. I'm not sure how many repetitions I actually did because I lost count and I threw in some 90 second reps too because why not. I probably did 18-19. Towards the end I was trying to change the settings but the wonderful programming decided to bring the level of resistance up to 15! I kept trying to lower it, except every time I poked the screen it would do something else. So for a few minutes I felt like I was dragging the pedals through mud which I actually think is funny now. I want to go to the meet tomorrow but I have the AP Chem midterm in the afternoon so I can't obviously.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
19.5 Miles | 1:03:00 | 3:13 / Mile |