View Workout (Robert Carpenter)
(Untitled)
September 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
1800, 1200, 800 workout. in the 1200 i fell off a little towards the end but overall it was a good improvement from last week, i am starting to feel more in control and comfortable when i am running fast which is good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 38:51 | 6:22 / Mile | Asics 2040 |