View Workout (Nathan Tenley)
(Untitled)
September 28, 2009 (Morning)
Exercise Type: Run
Comments:
tempo. time:2956 for 5 miles. felt pretty good today. had to think about keeping up the pace a bit in the 4th mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks 2 |