November 29, 2016 (Morning)
Exercise Type: Run
Comments:
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Jogged a mile in the parking lot, then went after it.
Up: 71:50 (150)
Down: 45 (131)
Super-chill on the way up, with some log-hopping, and some (but not a ton) of snow in the final kilo. Slick and slow descent.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.5 Miles |