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"Hardesty Tuesday"

November 29, 2016 (Morning)

Exercise Type: Run

Comments:
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Jogged a mile in the parking lot, then went after it.

Up: 71:50 (150)
Down: 45 (131)

Super-chill on the way up, with some log-hopping, and some (but not a ton) of snow in the final kilo. Slick and slow descent.

Distance Duration Pace Interval Type Shoes
11.5 Miles