View Workout (Jared Williams)
January
January 30, 2017 (Morning)
Exercise Type: Run
Comments:
Actually feel I ran the "tempo" correctly. From the splits the times were consistent with how the workout should have gone (progressive increase then decrease). Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.54 Miles | 35:06 | 6:20 / Mile | Tempo | Nike Air Zoom Pegasus 33 |