View Workout (Andy Ta)
morning run
September 29, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
ran ok. 5 hill sprints. damn im slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:44 | 7:34 / Mile | Steady State | nike pegasus 07 |