View Workout (Coach Glor)
(Untitled)
January 30, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran 9 miles after conference day. Started at Roberts and ran the Stony Point loop (4 miles), followed by the Union street Loop (2 miles) and the 5K XC course (3+ miles). Ran most of it at 7:45 pace but did quite a bit of fartlek running throwing in short and long surges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Fartlek |