View Workout (Heather Miller)

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9 miles 3 x 2 mile at bmp

January 31, 2017 (Morning)

Exercise Type: Run

Comments:
I am very pleased with this. The past month has been rough with my hips being so tight.

Distance Duration Pace Interval Type Shoes
9.07 Miles 1:22:06
1.0 Miles 9:18 9:18 / Mile Cruise Pure Flow 5 Blue
0.6 Miles 5:47 9:38 / Mile Cruise Pure Flow 5 Blue
2.0 Miles 17:32 8:45 / Mile Speed Pure Flow 5 Blue
0.19 Miles 1:56 10:10 / Mile Cruise Pure Flow 5 Blue
2.0 Miles 17:18 8:38 / Mile Speed Pure Flow 5 Blue
0.14 Miles 1:33 11:04 / Mile Cruise Pure Flow 5 Blue
2.0 Miles 17:15 8:37 / Mile Speed Pure Flow 5 Blue
1.0 Miles 9:55 9:55 / Mile Cruise Pure Flow 5 Blue
0.14 Miles 1:32 10:57 / Mile Cruise Pure Flow 5 Blue

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