View Workout (Jim McIntosh)
Miramont Central
February 1, 2017 (Night)
Exercise Type: Elliptical
Comments:
Was going to just cruise. Oh well.
11:31
22:57
34:17
39:50 (5:33 half , last .1 in 65)
Wgts - mach
199
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 39:50 | 11:22 / Mile |