View Workout (Ben Gochanour)
4 200m steep hill repeats
February 2, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 36:00 | |||
| 1.6 Miles | 12:00 | 7:30 / Mile | Warmup | |
| 1.2 Miles | 12:00 | 10:00 / Mile | ||
| 1.6 Miles | 12:00 | 7:30 / Mile | Cooldown |