View Workout (Robert Ontko)

Return to Log

Day 1 Lift

September 29, 2009 (Afternoon)

Exercise Type: Weights

Comments:
3*10 Adductor(100#)/10 Abductor(100#), 3*10 Leg Curl(20#)/Leg Extension(20#), 2*10 DB Lat Shoulder Raise(12#)/DB Front Shoulder Raise(12#), 2*10 ea Platform Pushups/max Bench Dips/10 DB curls(15#), 2*30 sec ea Running Arms(5#)

Post-lab lift by myself, 40 Ibis with Tim and Joe