View Workout (Naomi Blaushild)
20 x A1 400s (30 sec RI)
September 29, 2009 (Afternoon)
Exercise Type: Run
Weather: chilly and rainy
Comments:
most in 1:46 or under, last one in 1:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 12 PINK | ||
| 5.0 Miles | Mizuno Wave Rider 12 PINK | |||
| 1.0 Miles | Cooldown | Mizuno Wave Rider 12 PINK |