View Workout (Nick Grudev)
(Untitled)
February 6, 2017 (Morning)
Exercise Type: Run
Comments:
Ran with Strom on the bike path. Ran from my house and met him at outside of Echo. We ran to the bridge separating Colchester from Burlington. Ran back to the skate park and drove up to the gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:19:00 | 6:52 / Mile | Easy |