View Workout (lawrence smith)
GRD Gym treadmill
July 16, 2008 (Morning)
Exercise Type: Run
Comments:
Dr Ko's patter 3.4 walk 1.2 run until 50 min removed ace brace. Pain on the side of the leg post run. applied ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 1:00:00 | 11:45 / Mile |