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September 29, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.11 Miles 1:15:30
2.5 Miles 19:00 7:36 / Mile Warmup  
5.0 Kilometers 16:30 5:18 / Mile Race  
5.5 Miles 40:00 7:16 / Mile Cooldown  

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