View Workout (Coach Glor)
(Untitled)
February 6, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran 10 miles after school in the snow and on campus and Vroom Road. Ran for 90 minutes. 1st 35 with some of the distance runners, then with the middle school Mud and Ice group for a while then a bunch of hills. Slow pace, but felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Hills |