View Workout (Dai Shen)
5x800 sprint on the treadmill
February 6, 2017 (Morning)
Exercise Type: Run
Comments:
The first one was 6:00 min/mi, the last 4 are 5:42 min/mi. Two mile warm up. 0.2 mi jog in between at 6 mph speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |